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Paradigm Expansions



Oct 14, 20232 min read
How do you talk about your achievements?
There are mixed messages in Western culture about what confidence is. Believing in oneself is a common phrase thrown around. But when it...


Oct 12, 20232 min read
What would it mean for you to live your best life today?
I have been practicing mindfulness for a few years now – initially as a way to deal with anxiety, then as a discipline to make myself...

Aug 30, 20231 min read
The Simple Truth to Living Your Best Life
The secrets of life are already written. They are not hidden and waiting to be discovered after deep transformation. They are all right...

Jul 26, 20232 min read
Change and the Unknown
I was talking to my sister about a life change she is making in the best possible way. After talking for an hour about how this path she...


Jun 17, 20231 min read
Embodiment
I have always been an old soul – at a young age, just knowing what was the right, healthy decision for me and what was not. I still...

Jun 11, 20233 min read
Don't Delay
Don’t delay – live the life of your dreams now It is wise to regularly take stock of life and be willing to ask yourself the direct...

May 31, 20234 min read
Unexpected lessons in sickness
In practicing living consciously and freely, I have observed how my thoughts on who I want to be do in fact frame both the high times and...
May 14, 20231 min read
Why people please?
For me, people pleasing is caused by fear. At the suggestion of disappointing someone, I feel a force that has a hold of my heart with a...
Apr 20, 20232 min read
How much can we focus on our goals everyday?
I am reading a great book on attention by Gloria Mark, because I am motivated to be mentally, physically, and emotionally fit to live my...

Apr 12, 20231 min read
What is freedom?
The word itself brings promise like the unfolding of a lotus flower. What is it though? Freedom is the mastery of one’s mind – not...

Mar 23, 20231 min read
Eleanor
She’s a running spirit dancer Naked as they come Free and wild as the wind that calls her Fierce as a dragon, keen as a jaguar I am with...

Mar 20, 20231 min read
Make your life a work of art
To live the life of our dreams, it is clear we have to release other peoples’ expectations. Shaman Durek has created his work around...

Mar 10, 20232 min read
You have a choice
Choice – there is always a choice. If you find yourself saying, “I don’t have a choice – examine this closely. These areas are often ripe...

Mar 10, 20234 min read
Morning meditation
Every day and every moment is precious. This is a truth that I know so deeply it becomes cliché to the point that I don’t consciously...

Mar 1, 20231 min read
Where do you go for answers
I sometimes have this urge to google life’s deep questions…common human questions with often quite personal answers. How long will...

Feb 24, 20231 min read
People pleasing
I recently heard people pleasing is about not wanting to disappoint people, because the self-image isn’t defined enough to stand on one’s...

Feb 24, 20233 min read
Teaching ourselves what is good for us
There is good reason why many humans love ice cream. This high fat high sugar sustenance means survival to our brains. For existing...
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