The Downfall of Multi-Tasking
What is the hype about multi-tasking? The very premise of multi-tasking is there is not enough time in the day to do all we need to do....
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Paradigm Expansions
Oct 93 min read
Let Your Heart's Desire be Your True North
When your heart's desire is your true north, you feel energized, free, and aligned with your mission. However, many of us were taught to...
Sep 154 min read
What are you practicing: anxiety or presence?
On Saturday, I had a plan to meet my boyfriend for coffee after my yoga class. Mid-yoga, it's going great.....but the class went into...
Aug 272 min read
Re-Branding Self-Care
What does self-care mean? In today's world, self-care feels like it is an excuse to finally give yourself some love after taking care of...
Aug 203 min read
Living in the NOW
You may have heard of Eckhart Tolle's bestseller - The Power of Now . His realization that the present moment held all that he sought...
Jun 234 min read
Addressing Fear
In her book, “The Wakeful Body”, Willa Blythe Baker talks about a 3+ year meditation retreat with 10 other women in a rural area. They...
Jun 162 min read
To be RIGHT or to be KIND
I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel....
Jun 23 min read
Celebrating the Wild Woman Within
“No matter by which culture a woman is influenced, she understands the words wild and woman intuitively.” -Clarissa Pinkola Estes, Women...
May 232 min read
Remember to Savor
There are many ways our inner self calls us to wake up. Sometimes, the wake up call can feel like a tornado of confusing dissonance...
May 32 min read
Where to Focus Your Effort
What does it mean to be the best version of yourself in all contexts? In the West, being effective at work and at home feels like it...
Mar 292 min read
2 Hours of Jazz Schooled Me in Life
A few months ago, my boyfriend got us 4th row Herbie Hancock tickets on a Wednesday in March. I love a special date night. Time with my...
Mar 44 min read
Transforming Dissatisfaction to Lasting Fulfillment: 3 Powerful Approaches
Do you feel in the core of your being that there must be more to life than what you are experiencing? Do you want your life to mean...
Jan 281 min read
Dealing with loss
This pain is the harsh stinging of an icy waterfall The blinding shine of that perfect diamond The painful inhale after a minute...
Jan 93 min read
To be grateful or irritated: that is the question
What are your thoughts on this statement: in the mundane day to day experience, there is always something you could be grateful for and...
Jan 81 min read
Attention - is it all about discipline?
For anyone weary of how much smart phones and social media have hijacked your attention, Attention Span by Gloria Mark is an eye-opening...
Nov 26, 20232 min read
Permission to live the life you want
Desire What does the word bring up for you? Does it contain elements of selfishness? Or primal instinctual tendencies to be overcome by...
Nov 26, 20231 min read
Say No to Say Yes
Have you heard that people close to death regret what they DIDN’T do more than any mistakes they made? If so, the common feeling from...
Oct 14, 20232 min read
How do you talk about your achievements?
There are mixed messages in Western culture about what confidence is. Believing in oneself is a common phrase thrown around. But when it...
Oct 12, 20232 min read
What would it mean for you to live your best life today?
I have been practicing mindfulness for a few years now – initially as a way to deal with anxiety, then as a discipline to make myself...
Aug 30, 20231 min read
The Simple Truth to Living Your Best Life
The secrets of life are already written. They are not hidden and waiting to be discovered after deep transformation. They are all right...
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