Paradigm Expansions

What is your song? The note that stirs in your heart That dances upon your lips That echoes through the fields as a rock skipping on...

My 5-year-old nephew LOVES Target. It’s his personal wonderland, his present-day Toys"R"Us. Lately, he’s been obsessed with games meant...

Hello dear one, beloved reader,   I write to you with love and compassion today, and with gratitude for staying connected through these...

Have you ever felt that wave of excitement when a friend tells you they’re about to read your favorite book? That rush of, “Oh, I’m so...

We’ve recently experienced powerful cosmic shifts—stirring energy that might feel intense or overwhelming as you navigate these times....

Dear Seeker,   Do you ever feel lonely on the path of Truth?   Something calls to you—like the wind caressing your heart, whispering a...

A few months ago, I was introduced to the idea of ancestral healing. The concept struck a deep chord in me, especially in relation to my...

Embracing Your True Self: Lessons from Bryan Johnson   For entertainment, I’ve lately been drawn to documentaries. They have this unique...

Time is one of the most fascinating mysteries of existence. It is both intimate and elusive, shaping the way we experience the world...

As we step into this New Year, we have the opportunity to embrace the abundant collective energy surrounding this powerful transition. A...

What is the hype about multi-tasking? The very premise of multi-tasking is there is not enough time in the day to do all we need to do....

When your heart's desire is your true north, you feel energized, free, and aligned with your mission. However, many of us were taught to...

On Saturday, I had a plan to meet my boyfriend for coffee after my yoga class. Mid-yoga, it's going great.....but the class went into...

What does self-care mean? In today's world, self-care feels like it is an excuse to finally give yourself some love after taking care of...

You may have heard of Eckhart Tolle's bestseller - The Power of Now . His realization that the present moment held all that he sought...

In her book, “The Wakeful Body”, Willa Blythe Baker talks about a 3+ year meditation retreat with 10 other women in a rural area. They...

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel....

“No matter by which culture a woman is influenced, she understands the words wild and woman intuitively.” -Clarissa Pinkola Estes, Women...

There are many ways our inner self calls us to wake up. Sometimes, the wake up call can feel like a tornado of confusing dissonance...

What does it mean to be the best version of yourself in all contexts? In the West, being effective at work and at home feels like it...