Paradigm Expansions

What if choosing yourself opened the door to everything else?   Lately I’ve been sitting with a humbling, somewhat magical truth about...

I can just tell you That we’re all the same I don’t have to show you With colors that bend the mind Or untangle the lies That hide your...

If you’ve ever wondered why you can’t seem to go-go-go endlessly like some productivity guru promised… I invite you to exhale. You’re not...

A soggy field. A sunny sky. A reminder: we are in this together.   Last Saturday, I had the joy of participating in Babesburgh—a...

I learned early on—from the quiet chairs of therapy offices and the well-meaning pages of self-help books—that I needed to " do my own...

Imagine a path—well-worn, easy to access, paved by others long before you. It’s familiar. Predictable. Kind of pretty. It gets you where...

Feel Your Feelings—But Don’t Stop There We’ve all heard the advice:“ Feel your feelings .”   Sometimes, it’s exactly what’s needed.You...

There was a time when I believed that trusting God meant letting go completely. Not just of control—but of awareness, agency, and even...

What is your song? The note that stirs in your heart That dances upon your lips That echoes through the fields as a rock skipping on...

My 5-year-old nephew LOVES Target. It’s his personal wonderland, his present-day Toys"R"Us. Lately, he’s been obsessed with games meant...

Hello dear one, beloved reader,   I write to you with love and compassion today, and with gratitude for staying connected through these...

Have you ever felt that wave of excitement when a friend tells you they’re about to read your favorite book? That rush of, “Oh, I’m so...

We’ve recently experienced powerful cosmic shifts—stirring energy that might feel intense or overwhelming as you navigate these times....

Dear Seeker,   Do you ever feel lonely on the path of Truth?   Something calls to you—like the wind caressing your heart, whispering a...

A few months ago, I was introduced to the idea of ancestral healing. The concept struck a deep chord in me, especially in relation to my...

Embracing Your True Self: Lessons from Bryan Johnson   For entertainment, I’ve lately been drawn to documentaries. They have this unique...

Time is one of the most fascinating mysteries of existence. It is both intimate and elusive, shaping the way we experience the world...

As we step into this New Year, we have the opportunity to embrace the abundant collective energy surrounding this powerful transition. A...

What is the hype about multi-tasking? The very premise of multi-tasking is there is not enough time in the day to do all we need to do....

When your heart's desire is your true north, you feel energized, free, and aligned with your mission. However, many of us were taught to...