Paradigm Expansions

Don’t delay – live the life of your dreams now It is wise to regularly take stock of life and be willing to ask yourself the direct...

In practicing living consciously and freely, I have observed how my thoughts on who I want to be do in fact frame both the high times and...

For me, people pleasing is caused by fear. At the suggestion of disappointing someone, I feel a force that has a hold of my heart with a...

I am reading a great book on attention by Gloria Mark, because I am motivated to be mentally, physically, and emotionally fit to live my...

The word itself brings promise like the unfolding of a lotus flower. What is it though? Freedom is the mastery of one’s mind – not...

She’s a running spirit dancer Naked as they come Free and wild as the wind that calls her Fierce as a dragon, keen as a jaguar I am with...

To live the life of our dreams, it is clear we have to release other peoples’ expectations. Shaman Durek has created his work around...

Choice – there is always a choice. If you find yourself saying, “I don’t have a choice – examine this closely. These areas are often ripe...

Every day and every moment is precious. This is a truth that I know so deeply it becomes cliché to the point that I don’t consciously...

I sometimes have this urge to google life’s deep questions…common human questions with often quite personal answers. How long will...

I recently heard people pleasing is about not wanting to disappoint people, because the self-image isn’t defined enough to stand on one’s...

There is good reason why many humans love ice cream. This high fat high sugar sustenance means survival to our brains. For existing...