Your Invitation
There are many ways to walk the path of inner discovery - and not necessarily any shortcuts. That means you haven't wasted any time getting to this point.
I am delighted to share the following ways we can work together.
Explore, take your time, sense what your heart is seeking.
Special Offer - HeartLight
For the heart heavy, heart tired, and heartbroken. Because we are living in uncertain times. Chaos and oppression are threatening to take what little peace we have in life. Instead of fighting fire with fire Trying to speak reason into the chasm of chaos and polished AI fluff that has no real grounding We must find another way I’m talking to you - tender heart, yearning heart, Yes - there is another way. Let us meet together in the sacred space of the heart. Join us - a powerful circle to replenish the energy leaked out in worry, fear, and heartbreak.
1:1 Coaching
“What you are seeking - is also seeking you”
In 1:1 work, we move at your pace, integrating chakra-based meditation, visualization, intuitive guidance, and science-backed practices to help you reconnect with yourself and go ALL IN on being yourself.
You may be here if:
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You are empathic, sensitive, curious, talented, and deep
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You have a unique perspective of the world that at times leads to loneliness and isolation
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You have a BIG HEART and BIG PLANS - which can manifest as self-sacrifice, over-giving, over-achieving, and exhaustion
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You want to live! But have also experienced the other end of the spectrum of wanting to melt into nothingness
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You have very special gifts and talents - but feel like you should be further along in your career, mental and physical health, finances, love life, and personal development by now
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You feel intuitively drawn to me and this work
What happens when you work with me:
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Resonance, resonance, resonance - you honor the truth you always knew but doubted before
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You finally feel FREE to be yourself, messy and beautiful, as you are, right now
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You deal with the shit you have been avoiding and realize you can handle it
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You fall in love with your life
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The peace, happiness, health, and freedom you are seeking become your default state of being
Curious? I'd love to meet you. Book a Free Connection Call.
Host a Private Inner Circle
Your most precious and most challenging relationships are a mirror back to you of your inner state
Inner Circles are intimate, guided experiences designed for groups who want something deeper than surface-level connection or repeated conversations. These gatherings create space to wake up to the possibilities of living a beautiful life with the added benefit of growing together in your community.
Each Inner Circle is intentionally customized for your group and may include guided meditation, chakra exploration, reflective prompts, and shared dialogue.
You may want to host an Inner Circle if:
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You absolutely love your friends but are ready to flip the script from complaining about your jobs, spouses, and children to exploring ways to cope and even enjoy your life
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You’re a community builder, leader, or organizer who values depth
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You want to connect on a deeper level with yourself and your community- with a structure that blends neuroscience and spirituality
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You sense your group is craving connection, grounding, and truth
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You believe healing and insight happen powerfully in shared spaces
What participants often experience:
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Immediate expansion and tension release
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Rest and recovery (sometimes from actually getting a nap in the meditation portion of the event)
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A renewed sense of possibility of what life could be - even with the present circumstances
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A reconnection to something that felt ‘missing’ before - out there - and was actually within
Do you want Dr. Steph to guide an inner circle for your group?
Fill out an inquiry form.
FreeQuency Community
Space for empaths to remember themselves, stay grounded in their awakening, and build deep connections
FREEQuency is a free online community for sensitive, empathic humans who are coming to terms with the fact that burning themselves out in the name of being “good,” “helpful,” or “strong” is not healthy for them and is actually not benefiting those around them.
This space is especially for you if you’ve spent much of your life:
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Putting others first
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Absorbing emotions that aren’t yours
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Giving until you’re depleted
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Feeling guilty when you rest, receive, or choose yourself
FREEQuency exists to help you gently transform self-sacrifice into self-love - without guilt - so you can actually live out the mission you came here to fulfill.
This community is being formed as we speak, it's an incredible opportunity to add your energy and make the friends seeking you.
Aligned? Learn more below.
Connect
