Paradigm Expansions
Who is this for?
A spiritual reawakening that fits into your day
🌸 This is for the empath who feels the stirrings of something deeper.
🌸 The one who is curious and open, even if unsure where to begin.
🌸 The one who’s ready to return to oneself—gently, sacredly, on your own terms.
It’s for you if you’re:
🌿 Longing for inner peace and grounded presence
🌿 Desiring personal power rooted in truth, not performance
🌿 Craving clarity and insight from within, not just from the outside world
🌿 Curious about energy, spirituality, or the chakras—but want it to feel real, practical, and embodied
🌿 Feeling overwhelmed, stuck, or simply ready to feel more like yourself again
You may be desiring to return to your spiritual exploration or deepen it. In under 90 minutes, you’ll access tools to creatively connect to your body, your breath, and the deeper wisdom waiting within. Each chakra includes a short teaching, an activating 5 minute meditation, and a brief reflection.
You don’t need to be perfect. This is the juicy journey of exploring your own beautiful self. Each step you take is a return to your own knowing.
Chakra Overview
One energy center at a time, you’ll explore the parts of you that long to be seen, heard, and honored. 🌟
🟥 Root – Safety & Belonging: Connect with your body, land in the now, and anchor into trust.
🟧 Sacral – Flow & Sensuality: Reignite your creativity and honor your emotions as sacred.
🟨 Solar Plexus – Confidence & Power: Reclaim your will and feel the spark of aligned action.
🟩 Heart – Compassion & Love: Soften into self-acceptance and let your heart lead.
🟦 Throat – Truth & Expression: Free your voice and honor what wants to be said.
🟪 Third Eye – Vision & Intuition: Quiet the mind and receive the guidance already within.
⬜ Crown – Unity & Presence: Return to Source. Remember who you really are.
What's Included:
🌀 Potent, accessible applications of each chakra
💫 Under 7 minute guided meditation for each chakra
✍️ Reflection prompts
🌸 Bonus future self meditation
You don’t have to wait until life slows down to feel connected again.
This journey is here to meet you now—in the sacred space of your breath, your body, your energy.
It’s my honor to share this framework that has helped so many reconnect to their intuition and find self-acceptance.
Thank you for being here.
May this course be a gentle spark of remembering.
With love,
Dr. Steph
Founder of Paradigm Expansions
FAQ
Do I need experience with chakras?
Not at all. Whether you’re brand new or experienced, this course meets you where you are and offers deep nourishment. The focus in on giving you another language and framework to explore YOURSELF as opposed to fitting yourself into a box.
Can I go at my own pace?
Yes! It is a self-paced course. I recommend completing within 2 weeks for maximum integration.
What’s the format like?
Each chakra offers a brief information with compelling visuals, a 5-7 minute video with a guided meditation, and simple reflection prompts.
How do I access the course?
You will create an email login for this website upon payment. From there, you can click the link to access the course at any time - from your phone or computer. Email Stephanie@paradigmexpansions.com with any difficulty accessing this course and we will find a way to make it accessible for you.
Sign up below to access your free chakra alignment guide.
ground, create, shine, love, speak, see, accept
