Thank you for reading The D Word.
Now you know my story. Let’s get back to yours.
Free · 7 minutes a day · 7 daysFound me on a podcast instead? You’re in the right place too. The 7-Day Reset is my free gift to you: a short guided meditation and reflection each day, moving from root to crown, to guide you to reconnect with your POWER.
Reclaiming yourself is not a makeover.
When a marriage ends, everyone has a suggestion for your glow up. New hair. New wardrobe. New body. New man. And listen, I am all for treating yourself. But if you’re still measuring your value against the same cultural standards that taught you to keep the peace - your resentment, loneliness, and shame will just pop up in other parts of your life.
The truth is you are a gorgeous, divine, relational, and physical being. And you can see the pattern now: the over-giving, the self-abandonment that you thought was love. As much as we would all prefer to believe, the pattern of self-abandonment does not just go away when the relationship ends.
Because the core comes down to your fear of unworthiness. That seed (or rather weed) lives in your energetic body - which means the mind alone cannot logic its way out of it. That is where your Reset begins. It’s only 7 minutes a day.
The seven days
Each day pairs a 7-minute meditation with one reflection. Do one a day, or complete all seven in a single sitting.
Day 1
Root
I am enough
Day 2
Sacral
I feel alive
Day 3
Solar Plexus
I can live the life of my dreams
Day 4
Heart
I forgive
Day 5
Throat
I express honestly
Day 6
Third Eye
I see my path
Day 7
Crown
I surrender
Bonus · Day 8
Future Self
I connect within
Finish the Reset, and we meet.
Complete all seven meditations and reflections within 14 days of signing up, and you will receive a free Integration Call with me! This is a wonderful opportunity to deepen your practice. We will look at what surfaced, what it is asking of you, and what comes next for you.
“I finally let go of my ex. After months of therapy I thought I had let go, but didn’t know the energy was stored in my body. The sacral meditations on water helped me release what I couldn’t let go of in therapy.”
Before you begin
Do I need to have finished the book?
No. Maybe you scanned this early, or you heard me on a podcast and you’re curious. The Reset stands on its own, though readers often find it lands even deeper.
Do I need meditation experience?
None at all. Each meditation is guided from start to finish.
What counts as complete?
Watching all seven meditations and submitting each day’s reflection inside the course.
Is the Integration Call really free?
Yes. It is my gift for doing the work. This is not a sales call. It’s a coaching call to integrate what came through.
Ready to begin?
Sign up free below and you will receive access to all seven days right away.