Our signature one-of-a-kind wake up 30-day cleanse offers a transformational opportunity for self-exploration, self-acceptance, and self-love. Each day, you will be guided through potent exercises to make your 20 minute a day commitment a powerful force of change. The video of the day will describe the chakra or energy center of focus for that day then guide you through a soothing meditation and visualization. You will then be guided through mirror affirmations - aka affirmations you repeat while looking at your own eyes in the mirror. Finally, you will have the opportunity for reflection. The course also includes a 1:1 coaching session scheduled at the time of your choosing. Throughout the course, you can send any questions to transform@paradigmexpansions.com. We would love to hear from you and engage with you. You will spend the first half of your journey traveling upwards from the root chakra to the crown chakra. This allows the physical ego energy to move upwards into spiritual energy for you to RISE. The second half of the course, you will travel from the crown to the root to EMBODY spiritual energy in your physical being. After 30 days of actively engaging with this content for 15 minutes/day, you will gain clarity on what you want out of life and courage to go after it. You will get to know yourself at a deeper level and feel confident to celebrate your multidimensional talents and interests as the divine being you are. With deep gratitude for the opportunity to share this course, we honor you. Thank you.